Jerry Roth 30:00 SkiErg
6,406
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 48 |
| Stroke Count | 1443 |
| Drag Factor | 77 |
June 25, 2025 08:02:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,406 | 2:20.4 | 126 | 734 | 48 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 45 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 48 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 49 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 49 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 47 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 50 |
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