Jerry Roth 30:00 SkiErg
6,461
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 50 |
| Stroke Count | 1505 |
| Drag Factor | 77 |
June 21, 2025 07:29:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,461 | 2:19.2 | 129 | 745 | 50 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 48 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 49 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 50 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 51 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 51 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 51 |
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