Jerry Roth 30:00 SkiErg
6,435
Meters
30:00.0
Time
2:19.8
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 49 |
| Stroke Count | 1480 |
| Drag Factor | 75 |
June 17, 2025 08:01:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 49 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 48 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 50 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 50 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 50 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 48 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 51 |
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