Jerry Roth 30:00 SkiErg
6,543
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 48 |
| Stroke Count | 1469 |
| Drag Factor | 77 |
June 30, 2025 06:56:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 48 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 46 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 48 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 778 | 49 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 50 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
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