Jerry Roth 30:00 SkiErg
6,468
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 76 |
June 30, 2025 08:01:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 747 | 49 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 47 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 49 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 50 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 50 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 758 | 51 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 51 |
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