Jerry Roth 30:00 SkiErg
6,475
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 49 |
| Stroke Count | 1485 |
| Drag Factor | 78 |
June 29, 2025 07:58:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 49 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 47 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 48 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 50 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 50 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone