Concept2 Logbook | Log for Jerry Roth

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Jerry Roth

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/25	Leg Press 20 Reps	634 Kg-m	187 lb	StrengthErg		View workout
06/16/25	Chest Press 20 Reps	311 Kg-m	71 lb	StrengthErg		View workout
06/16/25	Chest Press 20 Reps	306 Kg-m	71 lb	StrengthErg		View workout
06/16/25	Chest Press 20 Reps	350 Kg-m	78 lb	StrengthErg		View workout
06/16/25	Seated Row 20 Reps	214 Kg-m	52 lb	StrengthErg		View workout
06/16/25	Seated Row 20 Reps	217 Kg-m	53 lb	StrengthErg		View workout
06/16/25	Seated Row 20 Reps	234 Kg-m	58 lb	StrengthErg		View workout
06/16/25	20:01	4,325m	2:18.9	SkiErg	30 app.erg.zone	View workout
06/16/25	30:00	6,633m	2:15.6	SkiErg	30 app.erg.zone	View workout
06/15/25	30:00	6,472m	2:19.0	SkiErg	30 app.erg.zone	View workout
06/15/25	30:00	6,592m	2:16.5	SkiErg	30 app.erg.zone	View workout
06/14/25	Chest Press 20 Reps	296 Kg-m	71 lb	StrengthErg		View workout
06/14/25	Chest Press 20 Reps	346 Kg-m	81 lb	StrengthErg		View workout
06/14/25	Chest Press 20 Reps	337 Kg-m	82 lb	StrengthErg		View workout
06/14/25	Seated Row 20 Reps	217 Kg-m	53 lb	StrengthErg		View workout
06/14/25	Seated Row 20 Reps	211 Kg-m	53 lb	StrengthErg		View workout
06/14/25	Seated Row 20 Reps	220 Kg-m	55 lb	StrengthErg		View workout
06/14/25	Seated Row 1 Reps	12 Kg-m	62 lb	StrengthErg		View workout
06/14/25	Seated Row 10 Reps	127 Kg-m	62 lb	StrengthErg		View workout
06/14/25	30:00	6,492m	2:18.6	SkiErg	30 app.erg.zone	View workout
06/14/25	30:00	6,709m	2:14.1	SkiErg	30 app.erg.zone	View workout
06/13/25	30:00	6,522m	2:17.9	SkiErg	30 app.erg.zone	View workout
06/13/25	30:00	6,583m	2:16.7	SkiErg	30 app.erg.zone	View workout
06/12/25	Leg Press 20 Reps	676 Kg-m	199 lb	StrengthErg		View workout
06/12/25	Leg Press 20 Reps	624 Kg-m	182 lb	StrengthErg		View workout

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