Jerry Roth 30:00 SkiErg
6,594
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 52 |
| Stroke Count | 1564 |
| Drag Factor | 76 |
August 18, 2025 08:13:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,594 | 2:16.4 | 138 | 773 | 52 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 48 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 52 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 53 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 53 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 53 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 54 |
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