Jerry Roth 30:00 SkiErg
6,482
Meters
30:00.0
Time
2:18.8
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 52 |
| Stroke Count | 1576 |
| Drag Factor | 76 |
August 12, 2025 08:13:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,482 | 2:18.8 | 131 | 750 | 52 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 50 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 52 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 750 | 53 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 53 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 736 | 52 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 55 |
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