Concept2 Logbook | Log for Jerry Roth

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Jerry Roth

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/12/25	Leg Press 20 Reps	575 Kg-m	161 lb	StrengthErg		View workout
06/12/25	Chest Press 20 Reps	286 Kg-m	69 lb	StrengthErg		View workout
06/12/25	Chest Press 20 Reps	306 Kg-m	74 lb	StrengthErg		View workout
06/12/25	Chest Press 20 Reps	329 Kg-m	78 lb	StrengthErg		View workout
06/12/25	Seated Row 20 Reps	192 Kg-m	49 lb	StrengthErg		View workout
06/12/25	Seated Row 20 Reps	209 Kg-m	53 lb	StrengthErg		View workout
06/12/25	Seated Row 20 Reps	248 Kg-m	60 lb	StrengthErg		View workout
06/12/25	30:00	6,464m	2:19.2	SkiErg	30 app.erg.zone	View workout
06/12/25	30:00	6,546m	2:17.4	SkiErg	30 app.erg.zone	View workout
06/11/25	30:00	6,492m	2:18.6	SkiErg	30 app.erg.zone	View workout
06/11/25	30:00	6,652m	2:15.2	SkiErg	30 app.erg.zone	View workout
06/10/25	Leg Press 20 Reps	607 Kg-m	176 lb	StrengthErg		View workout
06/10/25	Leg Press 20 Reps	634 Kg-m	181 lb	StrengthErg		View workout
06/10/25	Leg Press 20 Reps	597 Kg-m	174 lb	StrengthErg		View workout
06/10/25	Chest Press 20 Reps	289 Kg-m	72 lb	StrengthErg		View workout
06/10/25	Chest Press 20 Reps	285 Kg-m	73 lb	StrengthErg		View workout
06/10/25	Chest Press 20 Reps	318 Kg-m	79 lb	StrengthErg		View workout
06/10/25	Seated Row 20 Reps	189 Kg-m	49 lb	StrengthErg		View workout
06/10/25	Seated Row 20 Reps	216 Kg-m	55 lb	StrengthErg		View workout
06/10/25	Seated Row 20 Reps	239 Kg-m	59 lb	StrengthErg		View workout
06/10/25	30:00	6,459m	2:19.3	SkiErg	30 app.erg.zone	View workout
06/10/25	30:00	6,586m	2:16.6	SkiErg	30 app.erg.zone	View workout
06/10/25	3:11	663m	2:24.1	SkiErg	30 app.erg.zone	View workout
06/09/25	20:51	4,518m	2:18.4	SkiErg	30 app.erg.zone	View workout
06/09/25	30:00	6,574m	2:16.9	SkiErg	30 app.erg.zone	View workout

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