Jerry Roth 30:00 SkiErg
6,542
Meters
30:00.0
Time
2:17.5
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 51 |
| Stroke Count | 1541 |
| Drag Factor | 77 |
August 09, 2025 08:22:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542 | 2:17.5 | 134 | 762 | 51 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 49 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 52 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 52 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 53 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 53 |
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