Jerry Roth 30:00 SkiErg
6,606
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 77 |
August 02, 2025 08:51:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,606 | 2:16.2 | 138 | 776 | 50 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 48 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 50 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 51 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 52 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 52 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 52 |
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