Jerry Roth 30:00 SkiErg
6,605
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 78 |
August 02, 2025 07:02:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 50 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 47 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 50 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 52 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 52 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 51 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 52 |
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