Jerry Roth 20:00 SkiErg
4,518
Meters
20:00.0
Time
2:12.8
Pace
269
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 50 |
| Stroke Count | 997 |
| Drag Factor | 78 |
August 08, 2025 10:51:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,518 | 2:12.8 | 149 | 814 | 50 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 49 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 50 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 50 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 51 |
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20 minutes
app.erg.zone