Jerry Roth 30:00 SkiErg
6,522
Meters
30:00.0
Time
2:17.9
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 77 |
July 31, 2025 07:14:41
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 49 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 47 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 49 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 49 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 50 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 763 | 50 |
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