Jerry Roth 30:00 SkiErg
6,668
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 50 |
| Stroke Count | 1514 |
| Drag Factor | 77 |
August 08, 2025 07:59:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,668 | 2:14.9 | 142 | 789 | 50 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 48 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 48 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 51 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 52 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 796 | 52 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 52 |
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