Jerry Roth 30:00 SkiErg
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 77 |
August 17, 2025 07:14:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 785 | 51 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 51 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 52 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 781 | 52 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 52 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 53 |
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