Jerry Roth 30:00 SkiErg
6,596
Meters
30:00.0
Time
2:16.4
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 48 |
| Stroke Count | 1456 |
| Drag Factor | 77 |
July 09, 2025 06:48:49
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 774 | 48 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 46 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 782 | 47 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 49 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 49 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 50 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 778 | 50 |
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