Jerry Roth 30:00 SkiErg
6,518
Meters
30:00.0
Time
2:18.0
Pace
375
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 48 |
| Stroke Count | 1463 |
| Drag Factor | 77 |
July 10, 2025 07:02:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,518 | 2:18.0 | 133 | 757 | 48 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 46 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 48 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 49 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 50 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 50 |
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30
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