Jerry Roth 30:00 SkiErg
6,554
Meters
30:00.0
Time
2:17.3
Pace
379
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 49 |
| Stroke Count | 1471 |
| Drag Factor | 78 |
July 14, 2025 07:55:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,554 | 2:17.3 | 135 | 765 | 49 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 47 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 48 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 49 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 50 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 50 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone