Jerry Roth 30:00 SkiErg
6,521
Meters
30:00.0
Time
2:18.0
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 50 |
| Stroke Count | 1495 |
| Drag Factor | 78 |
July 15, 2025 08:18:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 50 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 47 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 49 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 51 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 51 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 51 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 52 |
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