Jerry Roth 30:00 SkiErg
6,578
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 49 |
| Stroke Count | 1477 |
| Drag Factor | 77 |
July 11, 2025 06:46:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578 | 2:16.8 | 137 | 770 | 49 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 47 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 48 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 50 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 50 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 769 | 50 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 51 |
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