Jerry Roth 30:00 SkiErg
6,514
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 49 |
| Stroke Count | 1491 |
| Drag Factor | 78 |
July 16, 2025 10:30:19
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,514 | 2:18.1 | 133 | 756 | 49 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 48 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 49 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 50 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 51 |
| 30:00.0 | 1,086 | 2:18.1 | 133 | 757 | 51 |
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