Jerry Roth 30:00 SkiErg
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 49 |
| Stroke Count | 1468 |
| Drag Factor | 76 |
July 08, 2025 08:19:18
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 751 | 49 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 47 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 48 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 49 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 50 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 50 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
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