Jerry Roth 30:00 SkiErg
6,641
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 48 |
| Stroke Count | 1457 |
| Drag Factor | 77 |
July 16, 2025 07:14:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,641 | 2:15.5 | 141 | 783 | 48 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 46 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 48 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 49 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 50 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 49 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 50 |
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