Jerry Roth 30:00 SkiErg
6,548
Meters
30:00.0
Time
2:17.4
Pace
378
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 77 |
July 09, 2025 08:20:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,548 | 2:17.4 | 135 | 763 | 49 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 47 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 48 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 49 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 50 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 764 | 50 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 51 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone