Avery Ellis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/07/21 |
2x15:00/3:00r |
6,945m |
2:09.5 |
RowErg |
View workout
|
01/05/21 |
3x12:00/2:00r |
8,343m |
2:09.4 |
RowErg |
View workout
|
01/04/21 |
3x15:00/2:30r |
10,447m |
2:09.2 |
RowErg |
View workout
|
01/01/21 |
3x12:00/2:00r |
8,560m |
2:06.1 |
RowErg |
View workout
|
12/31/20 |
4x15:00/2:30r |
13,799m |
2:10.4 |
RowErg |
View workout
|
12/30/20 |
5x12:00/2:00r |
13,905m |
2:09.4 |
RowErg |
View workout
|
12/27/20 |
3x15:00/3:00r |
10,306m |
2:10.9 |
RowErg |
View workout
|
12/08/20 |
3x20:00/3:00r |
13,944m |
2:09.0 |
RowErg |
View workout
|
12/07/20 |
3x25:00/5:00r |
17,460m |
2:08.8 |
RowErg |
View workout
|
12/04/20 |
2x5000m/3:00r |
43:21.9 |
2:10.0 |
RowErg |
View workout
|
12/03/20 |
v5:00/2:00r...3 |
11,159m |
2:08.2 |
RowErg |
View workout
|
12/02/20 |
2x5000m/3:00r |
42:11.8 |
2:06.5 |
RowErg |
View workout
|
12/01/20 |
v5000m/3:00r...3 |
12,500m |
2:10.8 |
RowErg |
View workout
|
11/30/20 |
2000m |
6:58.8 |
1:44.7 |
RowErg |
View workout
|
11/30/20 |
3x0:30/2:00r |
427m |
1:45.3 |
RowErg |
View workout
|
11/28/20 |
1000m |
3:29.9 |
1:44.9 |
RowErg |
View workout
|
11/27/20 |
4x400m/4:00r |
5:38.8 |
1:45.8 |
RowErg |
View workout
|
11/27/20 |
30:00 |
6,895m |
2:10.5 |
RowErg |
View workout
|
11/11/20 |
9:15 |
2,129m |
2:10.5 |
RowErg |
View workout
|
10/02/20 |
1x20:00/3:00r |
4,687m |
2:08.0 |
RowErg |
View workout
|
09/14/20 |
30:00 |
6,485m |
2:18.7 |
RowErg |
View workout
|
09/07/20 |
3x15:00/2:30r |
10,389m |
2:09.9 |
RowErg |
View workout
|
09/02/20 |
8x500m/2:00r |
14:16.9 |
1:47.1 |
RowErg |
View workout
|
07/25/20 |
2x5000m/3:00r |
43:44.8 |
2:11.2 |
RowErg |
View workout
|
07/19/20 |
4x5000m/5:00r |
1:27:31.3 |
2:11.2 |
RowErg |
View workout
|