Avery Ellis 3x15:00/3:00r row
10,306
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,366 |
| Overall Time | 54:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 124 |
December 27, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,306 | 2:10.9 | 156 | 835 | 19 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 19 | |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 19 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 19 | |
| r60 |
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Workout Graph
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