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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Avery Ellis

Log

Date Workout Score Ave Comments Action
05/25/20 2x25:00/3:00r 11,131m 2:14.7 View workout
05/22/20 3x25:00/3:00r 16,528m 2:16.1 View workout
05/21/20 3x25:00/3:00r 16,721m 2:14.5 View workout
05/19/20 2x25:00/3:00r 11,140m 2:14.6 View workout
05/18/20 2x25:00/4:00r 11,227m 2:13.6 View workout
05/17/20 1x20:00/2:00r 4,509m 2:13.0 View workout
05/08/20 10:00 2,660m 1:52.7 View workout
05/08/20 3588m 15:30.3 2:09.6 View workout
05/08/20 20:00.0 5,252m 1:54.2

ErgData disconnected again.

 View workout
05/07/20 10:18 2,343m 2:12.0 View workout
05/07/20 40:00.0 7,295m 2:44.4

ErgData SS lost connection.

 View workout
05/06/20 10x1:00/1:00r 2,900m 1:43.4 View workout
05/06/20 10x1:00/1:00r 2,791m 1:47.4 View workout
05/06/20 10x1:00/1:00r 2,685m 1:51.7 View workout
05/05/20 2x5000m/5:00r 44:00.8 2:12.0 View workout
05/05/20 1:06:14.5 15,000m 2:12.4

3x5K, 5' rest (ErgData lost connection again)

 View workout
05/04/20 3x20:00/4:00r 13,794m 2:10.4 View workout
05/03/20 3x500m/1:00r 5:11.3 1:43.7 View workout
05/02/20 1000m 3:25.7 1:42.8 View workout
05/02/20 1:00:00 13,503m 2:13.3

Steady state that ErgData lost connection with

 View workout
04/29/20 v300m/1:00r...4 1,300m 1:41.2 View workout
04/29/20 10x1:00/1:00r 2,875m 1:44.3 View workout
04/29/20 10x1:00/1:00r 2,808m 1:46.8 View workout
04/28/20 3x20:00/4:00r 13,763m 2:10.7 View workout
04/27/20 3x20:00/4:00r 13,787m 2:10.5 View workout