Avery Ellis

Log

Date Workout Score Ave Comments Action
07/19/20 4x5000m/5:00r 1:28:24.2 2:12.6 View workout
07/18/20 4x5000m/5:00r 1:28:03.6 2:12.0 View workout
07/18/20 4x5000m/5:00r 1:29:06.5 2:13.6 View workout
07/17/20 2x5000m/4:00r 44:14.6 2:12.7 View workout
07/17/20 10000m 44:52.4 2:14.6 View workout
07/14/20 2x20:00/3:00r 9,080m 2:12.1 View workout
07/05/20 21097m 1:32:57.8 2:12.1 View workout
07/03/20 1x20:00/3:00r 4,529m 2:12.4 View workout
06/29/20 20:00 4,075m 2:27.2 View workout
06/27/20 2x25:00/3:00r 11,473m 2:10.7 View workout
06/24/20 3x500m/1:00r 5:05.9 1:41.9 View workout
06/23/20 1:00 341m 1:27.9 View workout
06/22/20 2x20:00/3:00r 9,209m 2:10.3 View workout
06/20/20 2x25:00/4:00r 11,377m 2:11.8 View workout
06/19/20 2x20:00/3:00r 9,092m 2:11.9 View workout
06/17/20 3x20:00/3:00r 13,559m 2:12.7 View workout
06/15/20 2x20:00/3:00r 8,961m 2:13.9 View workout
06/13/20 2x19:00/3:00r 8,266m 2:17.9 View workout
06/12/20 4x400m/3:00r 5:29.9 1:43.0 View workout
06/12/20 2x20:00/3:00r 8,856m 2:15.5 View workout
05/30/20 3x12:00/3:00r 8,009m 2:14.8 View workout
05/29/20 2x25:00/3:00r 11,131m 2:14.7 View workout
05/28/20 3x25:00/3:00r 16,649m 2:15.1 View workout
05/27/20 v1:00/1:00r...30 8,418m 1:46.9 View workout
05/26/20 3x25:00/3:00r 16,676m 2:14.9 View workout