Avery Ellis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/07/23 |
950m |
3:10.1 |
1:40.0 |
RowErg |
View workout
|
01/07/23 |
v10:00/2:00r...2 |
4,193m |
2:08.7 |
RowErg |
View workout
|
01/06/23 |
v10:00/2:00r...2 |
4,084m |
2:12.2 |
RowErg |
View workout
|
01/05/23 |
2x5000m/2:30r |
41:20.8 |
2:04.0 |
RowErg |
View workout
|
01/04/23 |
1590m |
7:08.6 |
2:14.7 |
RowErg |
View workout
|
01/04/23 |
1000m |
3:18.6 |
1:39.3 |
RowErg |
View workout
|
01/04/23 |
v10:00/2:00r...2 |
4,266m |
2:06.5 |
RowErg |
View workout
|
01/03/23 |
3000m |
12:26.5 |
2:04.4 |
RowErg |
View workout
|
01/03/23 |
2x6000m/2:30r |
50:05.0 |
2:05.2 |
RowErg |
View workout
|
01/02/23 |
v5000m/2:30r...3 |
15,000m |
2:03.1 |
RowErg |
View workout
|
01/01/23 |
v6000m/2:30r...3 |
18,000m |
2:03.8 |
RowErg |
View workout
|
12/31/22 |
v10:00/2:00r...2 |
4,196m |
2:08.6 |
RowErg |
View workout
|
12/31/22 |
2x6000m/2:30r |
48:13.2 |
2:00.5 |
RowErg |
View workout
|
12/30/22 |
3x5000m/2:00r |
1:01:47.1 |
2:03.5 |
RowErg |
View workout
|
12/28/22 |
3x5000m/2:00r |
1:02:34.7 |
2:05.1 |
RowErg |
View workout
|
12/27/22 |
3x6000m/2:30r |
1:14:01.1 |
2:03.3 |
RowErg |
View workout
|
12/26/22 |
3x5000m/2:30r |
1:00:44.6 |
2:01.4 |
RowErg |
View workout
|
12/25/22 |
54:46 |
12,102m |
2:15.7 |
RowErg |
View workout
|
12/24/22 |
3x30:00/3:00r |
21,722m |
2:04.2 |
RowErg |
View workout
|
12/24/22 |
10:00 |
2,208m |
2:15.8 |
RowErg |
View workout
|
12/23/22 |
6x500m/1:00r |
9:57.3 |
1:39.5 |
RowErg |
View workout
|
12/23/22 |
v10:00/2:00r...2 |
4,207m |
2:08.3 |
RowErg |
View workout
|
12/23/22 |
2x22:30/2:20r |
10,772m |
2:05.3 |
RowErg |
View workout
|
12/23/22 |
7:31 |
1,674m |
2:14.7 |
RowErg |
View workout
|
12/22/22 |
3x6000m/2:30r |
1:14:23.1 |
2:03.9 |
RowErg |
View workout
|