Avery Ellis 1000m row
1,000
Meters
3:18.6
Time
1:39.3
Pace
81
Calories
171
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 33 |
| Stroke Count | 109 |
| Drag Factor | 118 |
January 04, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.6 | 1,000 | 1:39.3 | 357 | 1530 | 33 | 171 |
| 0:38.8 | 200 | 1:37.0 | 383 | 1619 | 34 | 158 |
| 0:39.8 | 400 | 1:39.5 | 355 | 1522 | 33 | 168 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1504 | 33 | 175 |
| 0:40.0 | 800 | 1:40.0 | 350 | 1504 | 33 | 177 |
| 0:40.0 | 1,000 | 1:40.0 | 350 | 1504 | 33 | 181 |
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Workout Graph
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