Avery Ellis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/22 |
3x5000m/2:30r |
1:01:35.2 |
2:03.1 |
RowErg |
View workout
|
11/21/22 |
10:00 |
2,224m |
2:14.8 |
RowErg |
View workout
|
11/21/22 |
1:40 |
200m |
4:10.5 |
RowErg |
View workout
|
11/21/22 |
7:35 |
1,253m |
3:01.8 |
RowErg |
View workout
|
11/21/22 |
20x1:00/0:30r |
5,627m |
1:46.6 |
RowErg |
View workout
|
11/21/22 |
10:50 |
2,481m |
2:11.0 |
RowErg |
View workout
|
11/18/22 |
v30:00/3:00r...3 |
14,651m |
2:02.8 |
RowErg |
View workout
|
11/18/22 |
4:56 |
969m |
2:33.0 |
RowErg |
View workout
|
11/17/22 |
3x12:00/5:00r |
9,743m |
1:50.8 |
RowErg |
View workout
|
11/16/22 |
35x1:45/0:30r |
15,855m |
1:55.8 |
RowErg |
View workout
|
11/16/22 |
1:49 |
401m |
2:16.1 |
RowErg |
View workout
|
11/15/22 |
3x19:00/3:00r |
14,060m |
2:01.6 |
RowErg |
View workout
|
11/14/22 |
4x15:00/3:00r |
15,035m |
1:59.7 |
RowErg |
View workout
|
11/14/22 |
10:51 |
2,407m |
2:15.4 |
RowErg |
View workout
|
11/13/22 |
3x25:00/2:00r |
18,107m |
2:04.2 |
RowErg |
View workout
|
11/10/22 |
2x20:00/2:00r |
10,112m |
1:58.6 |
RowErg |
View workout
|
11/10/22 |
7:34 |
1,755m |
2:09.3 |
RowErg |
View workout
|
11/09/22 |
3x500m/1:00r |
4:58.0 |
1:39.3 |
RowErg |
View workout
|
11/09/22 |
8:00 |
1,954m |
2:02.8 |
RowErg |
View workout
|
11/09/22 |
10:00 |
2,258m |
2:12.8 |
RowErg |
View workout
|
11/07/22 |
3x5000m/2:00r |
1:02:03.6 |
2:04.1 |
RowErg |
View workout
|
11/07/22 |
10:00 |
2,244m |
2:13.6 |
RowErg |
View workout
|
11/03/22 |
1600m |
5:16.1 |
1:38.7 |
RowErg |
View workout
|
11/03/22 |
1:32 |
270m |
2:51.2 |
RowErg |
View workout
|
11/03/22 |
1:34 |
261m |
3:00.4 |
RowErg |
View workout
|