Avery Ellis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/03/22 |
1:06 |
175m |
3:11.1 |
RowErg |
View workout
|
11/03/22 |
22:42 |
5,162m |
2:11.9 |
RowErg |
View workout
|
11/02/22 |
3x20:00/2:00r |
14,554m |
2:03.6 |
RowErg |
View workout
|
11/01/22 |
4x500m/1:00r |
6:36.8 |
1:39.2 |
RowErg |
View workout
|
11/01/22 |
1x500m/1:00r |
1:40.3 |
1:40.3 |
RowErg |
View workout
|
11/01/22 |
8:00 |
1,913m |
2:05.4 |
RowErg |
View workout
|
11/01/22 |
10:00 |
2,234m |
2:14.2 |
RowErg |
View workout
|
10/26/22 |
3x5500m/2:30r |
1:08:14.1 |
2:04.0 |
RowErg |
View workout
|
10/26/22 |
5:03 |
1,222m |
2:04.1 |
RowErg |
View workout
|
10/24/22 |
2x20:00/2:00r |
9,609m |
2:04.8 |
RowErg |
View workout
|
10/24/22 |
5:03 |
1,169m |
2:09.8 |
RowErg |
View workout
|
10/14/22 |
v20:00/5:09r...3 |
14,859m |
2:01.1 |
RowErg |
View workout
|
10/14/22 |
2:24 |
424m |
2:50.2 |
RowErg |
View workout
|
10/12/22 |
2x30:00/2:30r |
14,290m |
2:05.9 |
RowErg |
View workout
|
10/12/22 |
5:00 |
1,198m |
2:05.2 |
RowErg |
View workout
|
09/28/22 |
3x5000m/2:30r |
1:02:12.6 |
2:04.4 |
RowErg |
View workout
|
09/28/22 |
5:00 |
1,064m |
2:20.9 |
RowErg |
View workout
|
09/26/22 |
2x30:00/4:00r |
15,025m |
1:59.8 |
RowErg |
View workout
|
09/26/22 |
10:00 |
2,287m |
2:11.1 |
RowErg |
View workout
|
09/21/22 |
3x20:00/2:30r |
14,536m |
2:03.8 |
RowErg |
View workout
|
09/21/22 |
5:00 |
815m |
3:04.0 |
RowErg |
View workout
|
09/19/22 |
2x6000m/3:00r |
47:50.3 |
1:59.5 |
RowErg |
View workout
|
09/19/22 |
5:00 |
1,223m |
2:02.6 |
RowErg |
View workout
|
09/19/22 |
3:33 |
581m |
3:03.8 |
RowErg |
View workout
|
09/18/22 |
3x20:00/2:30r |
14,198m |
2:06.7 |
RowErg |
View workout
|