Avery Ellis
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/19/23 |
3x4000m/2:00r |
48:46.4 |
2:01.9 |
RowErg |
View workout
|
04/18/23 |
1x22:30/2:00r |
5,528m |
2:02.1 |
RowErg |
View workout
|
03/06/23 |
2x30:00/2:00r |
14,627m |
2:03.0 |
RowErg |
View workout
|
02/22/23 |
4x3000m/2:30r |
50:15.0 |
2:05.6 |
RowErg |
View workout
|
02/12/23 |
2x5000m/2:00r |
41:24.1 |
2:04.2 |
RowErg |
View workout
|
02/08/23 |
2x5500m/r |
45:04.5 |
2:02.9 |
RowErg |
View workout
|
02/05/23 |
3x15:00/2:30r |
10,705m |
2:06.1 |
RowErg |
View workout
|
02/05/23 |
5:03 |
1,165m |
2:10.1 |
RowErg |
View workout
|
02/04/23 |
3x30:00/2:00r |
22,044m |
2:02.4 |
RowErg |
View workout
|
02/04/23 |
5:08 |
1,225m |
2:06.0 |
RowErg |
View workout
|
02/01/23 |
v5000m/2:00r...2 |
10,000m |
2:05.9 |
RowErg |
View workout
|
01/30/23 |
3x5000m/2:00r |
1:00:42.6 |
2:01.4 |
RowErg |
View workout
|
01/29/23 |
2x5000m/2:00r |
41:13.2 |
2:03.6 |
RowErg |
View workout
|
01/24/23 |
3x4000m/2:00r |
49:50.3 |
2:04.5 |
RowErg |
View workout
|
01/24/23 |
v2500m/5:00r...6 |
7,750m |
1:46.0 |
RowErg |
View workout
|
01/24/23 |
10:11 |
2,434m |
2:05.6 |
RowErg |
View workout
|
01/23/23 |
3x20:00/1:00r |
14,779m |
2:01.7 |
RowErg |
View workout
|
01/23/23 |
1:32 |
377m |
2:03.2 |
RowErg |
View workout
|
01/20/23 |
2x5000m/2:30r |
41:09.1 |
2:03.4 |
RowErg |
View workout
|
01/19/23 |
2x5000m/2:30r |
40:21.1 |
2:01.0 |
RowErg |
View workout
|
01/18/23 |
3x5000m/2:30r |
1:01:55.6 |
2:03.8 |
RowErg |
View workout
|
01/17/23 |
2x5000m/2:30r |
41:16.4 |
2:03.8 |
RowErg |
View workout
|
01/17/23 |
1x5000m/r |
20:40.8 |
2:04.0 |
RowErg |
View workout
|
01/16/23 |
2x6000m/2:30r |
50:07.2 |
2:05.3 |
RowErg |
View workout
|
01/15/23 |
v5000m/2:30r...2 |
10,000m |
2:04.7 |
RowErg |
View workout
|