Avery Ellis 2x5500m/r row
11,000
Meters
45:04.5
Time
2:02.9
Pace
712
Calories
140
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | |
| Overall Distance | 11,009 |
| Overall Time | 45:04.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 117 |
February 08, 2023 16:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 11,000 | 2:02.9 | 188 | 948 | 19 | 140 |
| 22:39.7 | 5,500 | 2:03.6 | 185 | 937 | 19 | 136 |
| 22:24.8 | 5,500 | 2:02.2 | 192 | 959 | 20 | 144 |
| r9 |
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Workout Graph
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