Avery Ellis 2x30:00/2:00r row
14,627
Meters
1:00:00.0
Time
2:03.0
Pace
946
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,681 |
| Overall Time | 1:04:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 114 |
March 06, 2023 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,627 | 2:03.0 | 188 | 946 | 19 | |
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 18 | |
| 30:00.0 | 7,373 | 2:02.0 | 192 | 962 | 20 | |
| r54 |
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Workout Graph
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