Avery Ellis 2x5000m/3:00r row
10,000
Meters
43:44.8
Time
2:11.2
Pace
607
Calories
143
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,063 |
| Overall Time | 49:44.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 126 |
July 25, 2020 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.8 | 10,000 | 2:11.2 | 155 | 832 | 20 | 143 |
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 20 | 141 |
| 21:54.5 | 5,000 | 2:11.4 | 154 | 830 | 20 | 145 |
| r63 |
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Workout Graph
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