Avery Ellis 3x25:00/5:00r row
17,460
Meters
1:15:00.0
Time
2:08.8
Pace
1077
Calories
148
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,579 |
| Overall Time | 1:30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1520 |
| Drag Factor | 125 |
December 07, 2020 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,460 | 2:08.8 | 164 | 862 | 20 | 148 |
| 25:00.0 | 5,823 | 2:08.7 | 164 | 863 | 20 | 147 |
| 25:00.0 | 5,794 | 2:09.4 | 161 | 855 | 20 | 146 |
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 20 | 152 |
| r119 |
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Workout Graph
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