Avery Ellis 4x400m/4:00r row
1,600
Meters
5:38.8
Time
1:45.8
Pace
122
Calories
169
Heart Rate
| Rest Distance | 1,291 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,891 |
| Overall Time | 21:38.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 33 |
| Stroke Count | 324 |
| Drag Factor | 125 |
November 27, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.8 | 1,600 | 1:45.8 | 295 | 1314 | 33 | 169 |
| 1:25.4 | 400 | 1:46.7 | 288 | 1290 | 32 | 165 |
| 1:25.0 | 400 | 1:46.2 | 292 | 1304 | 33 | 168 |
| 1:24.5 | 400 | 1:45.6 | 297 | 1322 | 34 | 171 |
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 36 | 174 |
| r1,291 |
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Workout Graph
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