Avery Ellis 2x5000m/3:00r row
10,000
Meters
43:21.9
Time
2:10.0
Pace
612
Calories
148
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,078 |
| Overall Time | 49:21.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 864 |
| Drag Factor | 125 |
December 04, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.9 | 10,000 | 2:10.0 | 159 | 847 | 20 | 148 |
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 20 | 146 |
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 20 | 151 |
| r78 |
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Workout Graph
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