Avery Ellis 3x15:00/2:30r row
10,389
Meters
45:00.0
Time
2:09.9
Pace
635
Calories
140
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,481 |
| Overall Time | 52:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 890 |
| Drag Factor | 111 |
September 07, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,389 | 2:09.9 | 160 | 848 | 19 | 140 |
| 15:00.0 | 3,465 | 2:09.8 | 160 | 849 | 20 | 136 |
| 15:00.0 | 3,458 | 2:10.1 | 159 | 846 | 19 | 144 |
| 15:00.0 | 3,467 | 2:09.7 | 160 | 850 | 20 | 142 |
| r92 |
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Workout Graph
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