Avery Ellis 3x20:00/3:00r row
13,944
Meters
1:00:00.0
Time
2:09.0
Pace
859
Calories
149
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,109 |
| Overall Time | 1:09:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 125 |
December 08, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,944 | 2:09.0 | 163 | 859 | 20 | 149 |
| 20:00.0 | 4,656 | 2:08.8 | 164 | 862 | 20 | 145 |
| 20:00.0 | 4,646 | 2:09.1 | 162 | 859 | 20 | 150 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 20 | 154 |
| r165 |
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Workout Graph
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