Avery Ellis v5:00/2:00r...3 row
11,159
Meters
47:42.5
Time
2:08.2
Pace
691
Calories
145
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,358 |
| Overall Time | 55:42.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 971 |
| Drag Factor | 125 |
December 03, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:42.5 | 11,159 | 2:08.2 | 166 | 870 | 20 | 145 | |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 | 136 | |
| r: 2:00 | 134 | ||||||
| 21:18.6 | 5,000 | 2:07.8 | 167 | 876 | 20 | 149 | |
| r: 3:00 | 48 | ||||||
| 21:23.8 | 5,000 | 2:08.3 | 165 | 869 | 20 | 152 | |
| r: 3:00 | 17 | ||||||
| r199 |
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Workout Graph
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