Avery Ellis 2x5000m/3:00r row
10,000
Meters
42:11.8
Time
2:06.5
Pace
627
Calories
151
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,098 |
| Overall Time | 48:11.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 127 |
December 02, 2020 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 10,000 | 2:06.5 | 173 | 893 | 20 | 151 |
| 21:03.4 | 5,000 | 2:06.3 | 174 | 897 | 20 | 149 |
| 21:08.4 | 5,000 | 2:06.8 | 172 | 890 | 20 | 153 |
| r98 |
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Workout Graph
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