Avery Ellis 5x12:00/2:00r row
13,905
Meters
1:00:00.0
Time
2:09.4
Pace
853
Calories
142
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,144 |
| Overall Time | 1:10:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 127 |
December 30, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,905 | 2:09.4 | 161 | 855 | 20 | 142 |
| 12:00.0 | 2,803 | 2:08.4 | 165 | 868 | 20 | 142 |
| 12:00.0 | 2,791 | 2:08.9 | 163 | 861 | 20 | 140 |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 20 | 142 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 20 | 144 |
| 12:00.0 | 2,761 | 2:10.3 | 158 | 843 | 20 | 144 |
| r239 |
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Workout Graph
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