Avery Ellis v5000m/3:00r...3 row
12,500
Meters
54:31.7
Time
2:10.8
Pace
759
Calories
143
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,726 |
| Overall Time | 1:03:31.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
December 01, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:31.7 | 12,500 | 2:10.8 | 156 | 837 | 20 | 143 | |
| 21:46.5 | 5,000 | 2:10.6 | 157 | 840 | 20 | 141 | |
| r: 3:00 | 127 | ||||||
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 20 | 144 | |
| r: 3:00 | 82 | ||||||
| 10:53.7 | 2,500 | 2:10.7 | 157 | 839 | 20 | 144 | |
| r: 3:00 | 17 | ||||||
| r226 |
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Workout Graph
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