Avery Ellis 3x0:30/2:00r row
427
Meters
1:30.0
Time
1:45.3
Pace
31
Calories
151
Heart Rate
| Rest Distance | 527 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 954 |
| Overall Time | 7:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 109 |
| Drag Factor | 123 |
November 30, 2020 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 34 | 151 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | 141 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 154 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | 158 |
| r527 |
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Workout Graph
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