Rich Jones

Log

Date Workout Score Ave Comments Action
02/24/25 45:00.0 10,113m 2:13.4

Feb Cardiac Rehab missing meters

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02/23/25 3:57 811m 2:26.6

Rowed on EXR: Shark Attack

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02/22/25 44:48 9,140m 2:27.0

Rowed on EXR: Community Row

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02/21/25 12:57 2,900m 2:14.1

Rowed on EXR: Race Rowdown

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02/20/25 4:57 1,082m 2:17.3

Rowed on EXR: Shark Attack

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02/19/25 v30:00/r...1 6,112m 2:27.2

Rowed on EXR: EXR | 30 minutes on EXR World - 30 minutes

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02/16/25 1:00:08 11,897m 2:31.6

Rowed on EXR: Sunset Row with RowAlong

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02/15/25 50:46 10,030m 2:31.8

Rowed on EXR: Community Row

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02/14/25 23:40 5,200m 2:16.5

Rowed on EXR: Race Rowdown

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02/13/25 30:28 6,027m 2:31.6

Rowed on EXR: EXR | Just Row on EXR World

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02/12/25 v10000m/r...1 10,000m 2:24.2

Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer

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02/06/25 v30:00/r...1 6,230m 2:24.4

Rowed on EXR: EXR | 30 minutes in Henley - 30 minutes

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02/06/25 13:52 3,065m 2:15.7

Rowed on EXR: Shark Attack

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02/05/25 13:17 2,926m 2:16.1

Rowed on EXR: Shark Attack

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02/04/25 2:25 526m 2:18.5

Rowed on EXR: Boston Loop

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02/04/25 1:52 380m 2:28.5

Rowed on EXR: Temple Island Shortcut

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02/04/25 4:37 1,067m 2:10.0

Rowed on EXR: Yacht Club Circuit

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02/04/25 9:39 1,991m 2:25.4

Rowed on EXR: Full Circle

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02/04/25 13:39 3,029m 2:15.1

Rowed on EXR: Shark Attack

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02/02/25 22:57 4,702m 2:26.4

Rowed on EXR: HOCR 4702 Winter Erg Challenge #7

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01/31/25 22:31 4,702m 2:23.7

Rowed on EXR: HOCR 4702 Winter Erg Challenge #5

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01/31/25 15:00.0 3,166m 2:22.1

January Cardiac Rehab missing meters

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01/30/25 v30:00/r...1 6,011m 2:29.7

Rowed on EXR: EXR | 30 minutes in Boston - 30 minutes

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01/29/25 v5:00/r...3 9,937m 2:30.9

Rowed on EXR: EXR | Endurance Rally 2 in Boston - Endurance Rally 2

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01/28/25 2:32 525m 2:25.2

Rowed on EXR: Shark Attack

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