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Log

Date Workout Score Ave Comments Action
11/19/24 2:08 500m 2:08.0

Rowed on EXR: EXR | 500m Race

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11/18/24 2:15 500m 2:15.4

Rowed on EXR: EXR | 500m Race

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11/16/24 8:59 2,000m 2:14.8

Rowed on EXR: ski 2000m

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11/16/24 5:00 1,091m 2:17.8

Rowed on EXR: Shark Attack

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11/15/24 2:08 500m 2:08.3

Rowed on EXR: EXR | 500m Race

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11/14/24 2:22 500m 2:22.7

Rowed on EXR: EXR | 500m Race

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11/13/24 2:20 500m 2:20.6

Rowed on EXR: EXR | 500m Race

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11/12/24 2:37 530m 2:28.3

Rowed on EXR: Shark Attack

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11/11/24 v2000m/r...7 9,500m 2:15.4

Rowed on EXR: EXR | VO2max Preparation 2 in Boston - VO2max Preparation 2

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11/10/24 13:41 3,039m 2:15.1

Rowed on EXR: Shark Attack

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11/10/24 v1000m/r...11 11,000m 2:15.3

Rowed on EXR: Aerobic 6 ski - Aerobic Capacity 6

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11/02/24 20:57 5,060m 2:04.2

Rowed on EXR: Shark Attack

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11/02/24 v1000m/r...5 3,200m 2:14.8

Rowed on EXR: Quick recovery- ski - Quick Recovery

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11/01/24 2:30 520m 2:25.0

Rowed on EXR: Shark Attack

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10/30/24 2:33 517m 2:27.9

Rowed on EXR: Shark Attack

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10/29/24 2:34 528m 2:25.8

Rowed on EXR: Shark Attack

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10/28/24 v500m/r...1 500m 2:17.5

Rowed on EXR: EXR | 500 meter in Boston - 500 meter

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10/27/24 11:40 2,515m 2:19.1

Rowed on EXR: Shark ski

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10/27/24 32:49 7,300m 2:14.9

Rowed on EXR: Row with British Rowing

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10/26/24 13:08 2,883m 2:16.8

Rowed on EXR: Shark Attack

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10/26/24 13:32 3,032m 2:13.9

Rowed on EXR: Shark Ski

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10/25/24 4:43 1,022m 2:18.4

Rowed on EXR: EXR | Just Row on Bled

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10/24/24 v500m/r...1 500m 2:22.5

Rowed on EXR: EXR | 500 meter on EXR World - 500 meter

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10/23/24 v500m/r...1 500m 2:16.5

Rowed on EXR: EXR | 500 meter on EXR World - 500 meter

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10/22/24 v500m/r...1 500m 2:27.5

Rowed on EXR: EXR | 500 meter in Boston - 500 meter

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